There are seven energy points (Chakras) in our body. The solar plexus chakra is an energy point between the belly button and the last rib. This energy point is the center of our body, affecting the stomach, pancreas, upper intestines, gallbladder, and liver. Moreover, it is in charge of self-esteem and confidence, making you feel in control of your life.
When the central energy point (solar plexus chakra) is not balanced, you will start doubting yourself, feeling less confident, and not trusting your instincts. This will lead to unbalanced life with lots of anxiety issues. Fortunately, yoga is here to help you. Following yoga poses will balance the central energy point of your body. So, let’s dive in!
5 Yoga Postures To Balance The Solar Plexus Chakra
When was the last time you were so much happy? The answer might be long, long ago. This is because we have a lot of anxiety and depression, which causes low self-esteem and confidence. However, practicing these yoga poses will balance the central energy point. You will believe in self-acceptance in every aspect of life and face your insecurities.
Yoga poses are the best way to create a positive energy spark in the center area of your body. Yoga will heal you from anxieties and stress, and you will feel excitement, happiness, and confidence. You will face your insecurities, and you will accept yourself as the way you are. Let’s look at the following yoga poses to balance the central energy point.
1. Plank Pose
The plank pose can balance our central energy point. While practicing this pose, you will feel optimistic and excited can leave you feeling pretty fired up. This yoga pose provides heat and strengthens your center area. You can practice plank poses with different variations according to your yogi’s instructions.
Bring your shoulders over your wrists on all fours; fingers spread, middle finger pointing front. Firmly press your hands into the floor and bring your upper arms towards each other. Draw in and up the lower belly. Extend one leg back with your toes tucked, followed by the other, to form a high push-up position.
2. Warrior III Pose
This pose lets you become a warrior for as long as you want. Warrior III forces you to stand on one leg and breathe until you give up. To build strong confidence, you must stay in this pose for as long as possible. The more you survive in this pose, the more you will be able to face real-life challenges confidently.
In the prayer position, bring your palms together in front of your chest. Gently draw your pelvic floor muscles together and raise them, then ignite the lower abdominals by pulling in the lower belly, navel to spine. Do you think your center energy point is imbalanced? Do you lack confidence? Then, take best yoga classes in Dubai and balance center energy points today!
3. Bow Pose
The central energy point (solar plexus chakra) greatly impacts digestive organs such as the pancreas, liver, and stomach. The bow pose is used to massage these organs and create a balance between them. It increases the energy flow and blood flow in these organs. Bow pose can help us let go of our anxieties and worries.
Ensure you’ve warmed up initially, especially through the chest, shoulders, and hip flexors or thighs. Your knees will most likely play out if your hips are stiff. Consider your inner knees to be magnets that attract each other. This pose puts weight on the central energy point to clear bad stuff and fill it up with good stuff like confidence.
4. Child’s Pose
Child pose is soothing for the central energy point. Because this pose gives you a sense of calm and peace and creates a healthy balance in your body. It’s also a great approach to soothe and relax your adrenal glands, which may become completely overworked when stressed. Practicing child pose will create a beautiful balance that makes you happy and confident.
Kneel and sit on your knees in this stance. Lean forward, buttocks on heels, and place your forehead on the floor. Place your arms close to your legs, palms facing up. Slowly and thoroughly inhale and exhale for at least eight breaths.
5. Corpse Pose
The corpse pose is very powerful because it positively affects your mind and body. Usually, this pose is practiced at the end to relax after practicing difficult yoga poses. To get full results of this pose, you must close your eyes and think about positive energies. It works on “where the mind goes, the energy flows.” So be ready to create positive energy in your mind.
Lie down on your mat and bring your arms close to your body. Your face should be looking at the ceiling. Now close your eyes and think about all the positive energies. The key practice is to get balance in the center energy area and in life. Are you suffering from low self-esteem and a lack of confidence? Then, start taking hot yoga classes in Dubai and practice corpse pose today!
The solar plexus chakra (central energy point) is responsible for increasing self-esteem and confidence and building self-acceptance in you to make you successful. If the energy point is not balanced, you are in big trouble. Start taking hot yoga classes in Dubai to complete the family’s expectations and create a balanced life today!