How Can Students Enjoy the Holiday Season
Holiday season is undoubtedly the most amazing time of the year. It is the time when students get a study break from the stressful routine. Many students wait for this season to spend quality and stress-free time with their friends and family. Stepping out of a challenging medical school routine and doing your favorite activities is a pleasurable experience. It allows students to restore their mental energy.
It is amazing to enjoy your holidays to the fullest. However, keeping a balance between your academic responsibilities and fun activities is important to get back into a study routine when a new semester begins in January. Many students are wondering how to spend the holiday season and make the most out of their study break. If you are one of those who are not sure how to spend this beautiful time, here is how to stay on top of your studies,
Here are some easy tips to enjoy the holiday season to the fullest.
Improve your Physical and Mental Health
Holidays are important for medical students. It allows them to improve their mental health, cognitive functioning, and critical thinking skills. It is important for your mind and body to take a little break from the study routine. Holidays allow you to relax and rejuvenate your mind to function more efficiently. It has been scientifically proven that having calm and stress-free feelings are necessary for mental relaxation and restoration.
During the holiday season, you will find more time to sleep, which is important to relax your body. According to studies, students with high sleep quality can academically perform better than those who don’t get seven hours of sleep. During holidays, you have fewer academic responsibilities and extra time to rejuvenate, sleep and relax.
Set Clear Goals
It is highly advised to set clear goals for the holiday break. Whether you want to change your hair color, visit your grandparents, plan dental scaling, lose weight, or any other goal. Make sure to create a list of activities that you want to accomplish during this amazing period of time. Similarly, list down your academic goals before your break begins. It will become easier to incorporate your academic tasks into your holiday routine.
Formulate a Plan
If you want to review a course material for the upcoming quiz or exam, or remove the knowledge gaps in subjects you find most difficult. It is always a great idea to set aside a few hours for your studies. It is the key to stay on top of your course material. If possible, create a schedule and dedicate the most quality hours of the day to your studies.
Remember, taking a holiday break doesn’t mean taking a break from learning. Keeping up with your lecture notes and course material is the most important aspect to prepare yourself for the upcoming exam. So, make a study plan and stick to the learning routine. It is better to inform your friends and family about your study routine. So, they will not disturb you during this time.
Spend Time with Your Friends and Family
Whether you want to visit your grandparents this holiday season, hang out with your friends, or spend movie nights with your family. The holiday season is the best time to spend quality time with your loved ones. According to research, it has been shown that spending time with your family can help reduce stress and improve your mental wellbeing.
During the holiday season, you can organize a movie night, picnic, game activity or any other fun activity. You can go for a new adventure together, go for a walk, and discuss educational topics. You can also cook together, serve the community and enjoy with your friends and family members. Spending quality time with your loved ones matters a lot and doing many amazing activities together to create life-sharing memories.
Exercise to Recharge Your Body
While studying in a st. kitts medical school, you have a tough academic routine and have little time for fun, and relaxing. The holiday season is the best time to do something creative and fun. It’s normal to feel exhausted and tired after studying all day long. You can recharge your mind and body by doing some activities.
For instance, exercise. It seems so tempting to sit in front of the TV. However, in reality, it will make you feel more tired. Instead of wasting your holidays by sitting and lying down, try getting up and moving around. Go for walking, biking, running or any other activity that can make you feel better. When you recharge your mind and body, you will head back to medical school with more energy, power and motivation.
Read a Book
Another amazing activity to do during holiday break is reading. It’s your semester break. You can curl up under a blanket, enjoy a cup of coffee and read your favorite book. Whether you want to read holiday romance, family drama, horror, thriller, or fiction. You can find a long list of interesting books that can make your winter break more interesting.
Are You Ready to Make the Most Out of Your Holiday Break?
Enjoy this time to the fullest and do every fun activity that you enjoy the most. Keep in mind that holidays are the best way to enjoy “me time”. So, do a lot of rest, accomplish your academic goals, and focus on recharging your mental and physical health. Happy holidays!